The Clean Fifteen

Image Copyright Lindsay Ann Loft.

Last Monday, I wrote about the Dirty Dozen and this week is about the Clean Fifteen. These are the foods that are most protect and least sprayed per the Environmental Working Group.

  1. Onions
  2. Sweet Corn
  3. Pineapples
  4. Avocado
  5. Cabbage
  6. Sweet Peas
  7. Asparagus
  8. Mangoes
  9. Eggplant
  10. Kiwi
  11. Cantaloupe – Domestic
  12. Sweet Potatoes
  13. Grapefruit
  14. Watermelon
  15. Mushrooms

So if you are unable to buy the dirty dozen as organic, these fruits and veggies will offer great nutrition without the chemicals.

I hope this list helps you when you are shopping. What are your favorite foods that are on the Clean 15 list?

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