This is a handy gadget that I just love. I have olive oil in a bottle but this sprayer allows you to drastically cut back the oil you use. If you want to cut back on calories and fat but still have flavor and the sauteing this product will certainly help.
I use my Misto Sprayer to spray my pan before making stir frys or sauteing onions. I also lightly spray my broccoli, baked potato, or salad with olive oil to add flavor.
This sprayer helps grease baking pans before making bread, and has the benefit of no chemicals as you would find with a product like Pam.
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