5 Lunch Ideas Under 400 Calories

photo credit: Thomas Hawk via photopin cc

photo credit: Thomas Hawk via photopin cc

Looking for healthy lunch options under 400 calories? Here they are!  The calorie counts for these 5 lunches are for specific brands, be sure to look at the packaging for the food you are preparing. Personally, I do not count vegetables, if you want to, add them but the amounts wouldn’t be too much.
Some of these ideas work best when you cook ingredients the night before, assemble and are ready to heat for lunch.

Stir-fry – 366 Calories

  • Steamed vegetables – Free
  • Trader Joe’s Baked Tofu – 150 Calories
  • 1 Cup Brown Rice – 216 Calories

Veggie Burger & Baked Potato – 360 Calories

  • Garden Burger – 100 Calories
  • Arnold’s Whole Wheat Sandwich Thins – 100 Calories
  • Spinach – Free
  • Condiments – 50 Calories
  • Baked Potato – 110 Calories
  • Salsa – 50 Calories

Soup and Salad – 300 Calories

  • 2 Cups Lentil Soup – 200 Calories
  • 2 Cups Mixed Greens with Veggies – Free
  • 1 Tablespoon Italian Salad Dressing – 50 Calories
  • Croutons – 50

PB&J and Apple – 372 Calories

  • 2 Slices Ezekiel Bread – 160 Calories
  • 1 Tablespoon Natural Peanut Butter – 90 Calories
  • 1 Tablespoon raspberry jam – 50 Calories
  • Medium Red Apple – 72 Calories

Veggie Stuffed Pita – 320 Calories

  • Arnold’s Whole Wheat Pita – 200 Calories
  • Lettuce, Cucumber, Shredded Carrots, Sprouts – Free
  • 2 Tablespoons Hummus – 50 Calories
  • 1/4 Cup Chickpeas – 70 Calories

Do you think you’ll make any of these lunches?  Share your feed back in the comments below.

 

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