Today was the first day that I worked out after my fall. I decided to take a slow start with Pilates. The video I picked was Crunch: Super SlimDown. I find this workout to be challenging but not too cardio intense. It requires a few plank poses, which stretched out my stiff wrist and ankle. Ellen is very helpful in her directions and gives encouragement and time to stretch between exercises. You will absolutely feel the stretch in your core and muscles.
You can purchase this video on Amazon by clicking the photo or link above or it is available on Netflix instant streaming. Either way I suggest trying this video as a good starting point post injury (depending on your injury).
What are your ways of getting back into the workout grove?
Note: I am an Amazon Associate which means if you purchase this video I will receive a small portion of the purchase. Thanks for your support.