• Before and After Photo
    Fitness

    Kathy Shares her Struggles and Plans

    I find myself rather frustrated as I think about weight loss. Nearly eight years ago, I started my weight loss journey. It is exactly that, a journey. I have not perfected anything. I work everyday and once again, I feel my weight journey involves emotion. When things are beyond my control, I turn to food. Before I realized it, 5 pounds come back, then 10 and 20 then more. While I still have over 1/2 of my weight off, I need to get back into the game. Get my head in the right place. In these last few years, life happened. Many joys and a few sorrows and some very…

  • Fitness

    Walking, DVDs and Sore Muscles

    Recently I started a new exercise DVD and I have to tell you it is really tough. I am stretching muscles that I didn’t even know that I had! As you may know, I am a firm believer in walking. I think it is a great cardio exercise and it is easier on the knees than running. As my leg muscles get stronger, I realize that the upper body needs work. But with all of the core exercises, I am really sore. This led me to wonder if I am just getting too old (I’m 54) for this strenuous exercise. There are other exercise DVDs that are a little easier…

  • Fitness

    The Right Shoes

    In the past 9 months, I have had a couple of injuries that have prevented me from doing my normal walking.  I had a stress fracture in my knee last fall and this spring I had an injury with my foot. I have to admit, after the pain that I experienced with my knee, I was very hesitant in getting back outside and walking/running again.  The stress fracture was a result of running and I was very nervous about injuring the knee again.  Since I enjoy walking and running outside, my orthopedist suggested better shoes.  The shoes that I had purchased were expensive enough and they were advertised as running…

  • Fitness

    Seeing Results

    Adjusting to healthier changes isn’t always easy but it really does pay off. You really don’t have to wait too long to see results whether they are feeling better, improving some heath conditions such as high blood pressure or diabetes, or seeing results on the scale. As excited as I was to see the scale drop lower and lower, I have to say that feeling better is what made it easier. I know longer suffered with heartburn every night when I went to bed or was awoken through the night with tingling in my arms when they would fall asleep. I no longer needed my blood pressure medication. (never stop…

  • Fitness

    Key To Success: Variety

    We have all heard the phrase “Variety is the spice of life”. I think that variety is so important to success. The last thing that you want is to allow your healthy eating to become boring or stale. Switching up your meals, snacks and exercise are just a few ways to keep things fresh. When it comes to meals, plan on making a different meal every day of the month. Obviously you will be eating chicken or fish more than one meal a month but what you do with it is the key. Choosing a new recipe once a week can be helpful. Mix it up. Try using beans as…

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