• Fitness

    Exercise for Health and Weightloss

    We’ve been discussing eating healthfully can help on the road to weight loss but along with healthy eating comes exercise. Kathy is joining us again this Wednesday to discuss her ideas about exercise and how to get started. Exercise is such an important part of healthy living.  It is the little kick that you need for weight loss and if you aren’t interested in losing weight, it is good for your overall health.  No matter what you age or your size, everyone is capable of some sort of exercise.  Walking is a great way to get your exercise regime started. Just a small walk can get you on the way…

  • Fitness

    Kathy’s Weight Loss Philosophy

    If you saw Kathy’s post last week you know that she lost 105 pounds! Today she’s going to share with us how she did it and her philosophy to weight loss. Last week I told you about my journey to losing weight.  I would like to share how I did it and some helpful ideas that helped me along the way and continue to help me today.  First of all, I have to tell you that I like to eat.  I will not tell you to eat very small amounts of food, it doesn’t work.  It may work for the short term but it won’t forever.  I like volume.  I…

  • Fitness

    Kathy’s Story

    Weight-loss and exercise can be challenging. It takes hard work, dedication, and a commitment to change. I find weight-loss stories very inspiring and that is why I am so excited to share this one. This is the first of a series of guest posts by Kathy whose incredible story is sure to be an inspiration. When it came to healthy eating and regular exercise I figured that I should work on it but there was always tomorrow.  I would start eating healthier in the morning but by afternoon, when I wanted to eat something, I would say I will do it tomorrow.  It seems like every day of my life,…

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