• Salad Dressing Mix Recipe

    Italian Salad Dressing

    I love making my own salad dressing. This seasoning mix is amazing. I suggest doubling or tripling the recipe and storing it to have a quick dressing anytime. Italian Dressing Seasoning Mix 1 1/2 Teaspoon garlic powder 1 Tablespoon onion powder 2 Tablespoons oregano 1 Tablespoon parsley 1 Tablespoon sugar 1 Tablespoon salt 1 Teaspoon ground pepper 1 Teaspoon dried basil 1/4 Teaspoon thyme 1/2 Teaspoon dried celery Combine all ingredients and mix well. Store in an airtight container. Italian Dressing 2 Tablespoons Italian seasoning mix 1/4 Cup vinegar (use white, balsamic, or red wine) 1/4 Cup water 1/2 Cup extra virgin olive oil Combine all ingredients in a bottle…

  • Fitness

    Healthy Salads

    Kathy joins us again this week to share her thoughts about putting together a healthy salad. Salads are a great part of healthy eating but it’s what you put on it that counts.  Here’s a way to ensure that your salad is healthy. First, you want to start with a decent size bowl.  This is where you get to add some volume and those important servings of vegetables.  Start off with lettuce, pick the leafier, greener lettuce.  Spinach is also a great alternative or addition.  Next, I always add extra vegetables.  Peppers (red, yellow, green), onions, carrots, cucumbers are just a few that I like to add.  Everyone has their…

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