• Fitness

    How to Easily Add Greens To Your Diet

    Greens are a super food, full of nutrients and fiber. Getting enough greens can be difficult but there are sneaky ways to get them in. Here are a few tips to help you get them into your diet. One way I like to incorporate spinach is with pasta. You can do this by boiling your pasta as directed and, in the last minute, toss two big handfuls of spinach into the boiling water. When you drain the pasta the spinach will be mixed in already. You’ll be surprised how it cooks down. This way you can get two cups of spinach into your meal without really noticing. You can top…

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