• Food Information

    Green with Envy | 6 Green Foods for Health

    Are you green with envy? Do you want to be? Green foods are nutrient packed and so good for you. Have a look at 6 of my favorites. Spinach – Remember what spinach did for Popeye? It can do the same for you, spinach is a super food and incredibly nutrient dense. Spinach is dark green and full of antioxidants Vitamin A, Vitamin K, Folate, Manganese, Magnesium, Calcium, Fiber, and Protein. Eat spinach fresh, rather than out of a can like Popeye, it works well in salads, in wraps or sandwiches, pasta dishes, or throw a handful into your morning smoothie. Split Peas– Green split pea soup is one of…

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