• Recipe

    Red Fish Blue Fish Drink

    One Fish, Two Fish, Red Fish, Blue Fish. The drink served at the Dr. Seuss Party was a fun mixture, playing on the book One Fish, Two Fish, Red Fish, Blue Fish. Ingredients: Red Kool-Aid Prepared Blue Kool-Aid Prepared Sprite Method: Freeze red and blue Kool-Aids in ice cube trays. Place ice cubes in the cup and top with sprite! Serve and enjoy.

  • Tips

    5 Low Calorie Drinks for the Holidays

    One of the biggest rules with healthy eating is… don’t drink your calories.  However, with the holidays in full swing you might be temped to indulge and do some serious damage. Here are 5 low calorie drinks for the holidays. Sparkling Cranberry Water – Pour a glass of seltzer water and add a dash or two of low sugar cranberry juice. Garnish with fresh cranberries or lime wedges. Spiced Coffee – I love pumpkin spice lattes, but they can be calorie bombs. Add a few good shakes of pumpkin spice seasoning (or any of the following cinnamon, cloves, nutmeg, all spice) to a mug of steamy coffee. Add nonfat milk…

  • Recipe

    Mommy Mocktail

    This weekend we hosted a baby shower! We wanted to have a fun drink without the alcohol. This is a perfect drink for a summer’s baby shower. It’s fruity, cool and delicious! Mommy Mocktail – Bellini Ingredients: Sparkling white grape juice, chilled Peach strawberry juice, chilled Frozen peach slices Method: Add a slice of frozen beach to each champagne flute. Fill each glass halfway with Peach strawberry juice. Carefully add the sparkling white grape juice to each glass. Enjoy!

  • Recipe

    Orange Mint Skinny Cocktail

    This is a cocktail that is diet friendly, it’s about 120 calories and is very good! I got this drink from The Daily Dose with Jillian Michaels. I added a spearmint plant to my herbs just for this recipe and it is getting its use for sure! Ingredients: 1 Shot vodka 1/4 Shot orange liquor Juice from 1/2 lemon 4 or 5 Mint leaves Method: Crush mint leaves to release juices. Add to a short glass with 3 ice cubes. Add vodka, liquor, and squeeze lemon juice on top. Stir and enjoy!

  • Recipe

    Chocolate Banana Protein Smoothie

    Since I started back to working out after my injury. I am working in healthful foods including this protein smoothie. Of course, I had to include my favorite ingredient… chocolate. Ingredients: 2 Bananas 2 Scoops protein powder (I used Trader Darwin’s (Joe’s) Soy Vanilla Protein Powder) 1 Tablespoon cocoa powder 1 Cup almond milk 3 or 4 Ice cubes 1 Teaspoon agave nectar (or to taste) Instructions: Toss all into a blender and process until smooth. Makes: 2 smoothies. Nutrition Facts: Calories 271, Fat 3.3, Protein 26 g, click for more.

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