Eating a healthy breakfast doesn’t have to take a long time. This is a quick breakfast to throw together before running out the door for work. I love it. This is from a recipe in Alicia Silverstone’s book The Kind Diet.

Apple Cinnamon Oatmeal

Ingredients

• 1 Cup rolled oats
• 1/2 Apple, chopped
• 3 Shakes cinnamon
• 1 Tablespoon dates
• 1 Tablespoon walnuts
• 1 Teaspoon maple syrup or agave nectar
• 1 1/2 Cups water

Combine ingredients in a thermos or a travel bowl. Allow everything to mix and the oatmeal to cook, the length of your commute. When you get to your desk your oatmeal is ready to go!