Greens are a super food, full of nutrients and fiber. Getting enough greens can be difficult but there are sneaky ways to get them in. Here are a few tips to help you get them into your diet.
One way I like to incorporate spinach is with pasta. You can do this by boiling your pasta as directed and, in the last minute, toss two big handfuls of spinach into the boiling water. When you drain the pasta the spinach will be mixed in already. You’ll be surprised how it cooks down. This way you can get two cups of spinach into your meal without really noticing. You can top with sauce as usual. Adding fresh basil will help add flavor as well.
Another way to get spinach into your diet is with green smoothies. You can read about how to make them in my post here. Don’t let the green color turn you away. You don’t taste the spinach but your body will get all of the good stuff.
Add greens to an omelet. A great way to get vegetables in at breakfast time is to make an omelet with veggies. Saute mushrooms, onions, peppers, spinach, broccoli, whatever vegetable you like until they are lightly cooked and place in the middle of your omelet with your cheese.
Mix spinach in with rice. Similar to the pasta idea, add spinach to cooked rice. The steam from the hot rice will wilt the spinach. Use vegetable broth to cook the rice and add your favorite seasonings.
Mix dark greens in with your salad and try to eat a salad with dinner everyday. Make it your mission to mix up the toppings and dressings. Keep your salad options fresh and it won’t be a chore to eat them.
What are your favorite ways to add greens to your diet? I’d love to hear your tips and suggestions.