Garlic

Image copyright KimManleyOrt.

Garlic does more than keep away vampires. It’s an essential ingredient in cooking. I for one use it in just about every soup recipe, in quesadillas, and in tomato sauce.

Adding garlic to your daily diet could help reduce risks of cancers such as breast, prostate, and colon. It can also aide in heart health, lower cholesterol, and help you recover from a cold. Most recipes I use onions with I will also put garlic in too! Enjoy garlic in hummus, or roast and spread over toasted bread.

Sources:
http://well.blogs.nytimes.com/2007/10/15/unlocking-the-benefits-of-garlic/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60

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