It’s almost blueberry season! Here is a few tidbits about the blueberry.
- Blueberries are a super food with a high concentration of antioxidants.
- Blueberries are said to promote healthy nerve communication, protect DNA from damage, prevent or improve diabetes.
- Blueberries are “high in fiber, vitamin C, folate, iron, manganese and potassium as well as B-complex vitamins, vitamin E and the essential fatty acid linolenic acid”.
- Eat blueberries on their own as a snack, in baked goods, fruit salads, or pancakes.