Blueberries

Image copyright mullica.

It’s almost blueberry season! Here is a few tidbits about the blueberry.

  • Blueberries are a super food with a high concentration of antioxidants.
  • Blueberries are said to promote healthy nerve communication, protect DNA from damage, prevent or improve diabetes.
  • Blueberries are “high in fiber, vitamin C, folate, iron, manganese and potassium as well as B-complex vitamins, vitamin E and the essential fatty acid linolenic acid”.
  • Eat blueberries on their own as a snack, in baked goods, fruit salads, or pancakes.

Sources:
http://www.livestrong.com/article/498662-the-effects-of-eating-blueberries/

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