14 Heart Healthy Foods

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This Valentine’s Day protect your heart with these 14 heart healthy foods.

  1. Oatmeal – Omega-3 Fatty Acids
  2. Blueberries – Antioxidants
  3. Ground Flaxseed – Omega-3 Fatty Acids
  4. Almonds & Walnuts – Omega-3 Fatty Acids
  5. Black Beans – B Vitamins, Folate, Omega-3 Fatty Acids
  6. Brown Rice – B Vitamins
  7. Carrots – Antioxidants, Fiber
  8. Spinach – Lutein
  9. Broccoli – Beta-carotene
  10. Sweet Potato – Beta-carotene
  11. Tomatoes – Beta- and alpha-carotene
  12. Red Wine – Reservatrol
  13. Tea – Flavonoids
  14. Dark Chocolate – Reservatrol and cocoa phenols

Adding these foods to your diet can protect your heart and health. So cozy up with the one you love, red wine, and dark chocolate.

Source:
http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods

 

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