Trying New Fruits and Vegetables

 

Image copyright jonathan.broderick.

In today’s post Kathy is talking about how to add more fruits and vegetables to our diets.

When eating fruits and vegetables, you can fall into a habit of eating the same ones.  Here is a fun way to get fruits and vegetables in every day.  If you have children, they will have fun finding different things to eat as well.

Each day of the week, choose a color and find a fruit and a vegetable that is that color.  For instance, if you start with green, you may choose zucchini and a granny smith apple.  Red maybe a tomato and strawberries.  Try as many different varieties as you can.  Some colors are harder than others.

It will get you thinking and if you try hard enough, you will find some that you never thought of before.  Have fun with it and those healthy foods will pay off to a healthier you!

Kathy has been posting with us every Wednesday and sharing her story and ideas for weight loss and a healthy life. Miss any of the previous posts?

Find them here:

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