Today is leap day!  Since this day only happens once every 4 years, I suggest doing something that you never take the time to do.  So many times I find myself saying “If only I had a few extra hours in a day”  Well today we have 24 of them!  Unfortunately most of us will have to go to work but use this extra day to get a little time for yourself.

Take a long walk or soak in the bathtub.

Make a new meal that you haven’t tried before.

Maybe call a friend that you haven’t spoken to in a while.  Reconnect!

Go shopping.

Take time to do something fun today.  I plan on meeting my daughter for lunch.

Of course I talk about healthy eating and working on it everyday but if there was ever a time where you could possibly splurge, why not use the day of the year that will not come again in 4 years!

Whatever you have on your schedule today, take just a little break and enjoy your day!

Kathy has been posting with us every Wednesday and sharing her story and ideas for weight loss and a healthy life. Miss any of the previous posts?

Find them here:

• Fish
• Healthy Travels
• Eating a Variety of Healthy Foods
• A Healthy Lunch at Work
• Hitting a Plateau
• Vegetable Soup
• Making Pizza
• Eating Veggies and Orange Broccoli and Cauliflower
• Weight Loss New Years Resolution
• Eating Healthy as a Family at Christmas
• Smart Snacking
• Stress and Eating Around the Holidays
• Staying Hydrated
• Healthy Thanksgiving
• Healthy during the Holidays
• Having a Workout Buddy
• Eating Healthy While on Vacation
• Recognizing When You Are Full
• Ideas for a Healthy and Hearty Breakfast
• Exercise for Health and Weight loss
• Kathy’s Tips for Dining Out
• Healthy Salads
• Kathy’s Weight Loss Philosophy
• Kathy’s Story