• Recipe

    Pineapple Frozen Yogurt

    I love ice cream but its not healthy enough to eat everyday. I thought it was time to make something that was ice cream like but is much healthier. I decided to make my own frozen yogurt without added sugar and unnecessary additives. This also reminds me of the pineapple ice cream I’ve had at Disney World. Yum! I recommend serving this after freezing it for an hour or so. If it sits for too long in the freezer it will turn into a block, it’s still good but you will have to defrost for a while before digging in. Pineapple Frozen Yogurt Ingredients: Greek yogurt, plain or vanilla 1…

  • Recipe

    Peach Cobbler

    Fresh peaches make my summer. Anytime I can enjoy them on their own, in oatmeal, or a dish all their own, I will. This is a simple, healthy recipe you can bake to use overly ripe peaches. Make it as a light dessert or serve at a brunch with yogurt. Ingredients: 3 Overripe peaches, peeled and diced 1/2 Cup oatmeal 2 Tablespoons raw sugar (or brown sugar) 1/2 Teaspoon vanilla extract 2 Teaspoons coconut oil (or olive oil) 2 Pinches salt Method: Preheat the oven to 350 degrees. Layer diced peaches on the bottom of a round baking pan. Combine all other ingredients in a small bowl until thoroughly incorporated.…

  • Recipe

    Mediterranean Pizza

    I love healthy pizza! We make it whenever we get a chance. Like when I made a roasted vegetable pizza with my girlfriends. This is a healthy variation with feta cheese instead of loads of mozzarella. You may want to call it a flat bread. Pizza or flat bread, I think you’ll love it. Ingredients: Pizza dough, whole wheat if desired 5 Roma tomatoes, sliced thinly 4 Cups spinach, finely chopped 1/2 Red onion, thinly sliced 1/2 Cup kalamata olives, chopped 3/4 Cup Feta cheese Ground black pepper Oregano Marjoram Olive oil Preheat the oven to 450 degrees F and put your pizza stone in the oven to heat. This…

  • Bruschetta Recipe


    One of my favorite appetizers to get at a restaurant is bruschetta. Fresh tomatoes and basil are a great combination. This is a simple recipe to make this dish at home. 6 Plum tomatoes, chopped 4 Garlic cloves, minced 1/4 Cup fresh basil, chopped 1/4 Teaspoon salt 1/8 Teaspoon fresh ground pepper 2 Tablespoons balsamic vinegar 1/4 Cup olive oil Combine all ingredients in a bowl. Allow to sit and flavors to combine Serve with sliced bread.

  • Recipe

    Baked Tortilla Chips

    Make your own healthy version of tortilla chips in the oven. Bake corn, white, or whole-wheat tortillas for a quick and fresh side to your next dinner. Ingredients: Tortillas – corn, white, or whole wheat Method: Preheat the oven to 350 degrees. Using a pizza cutter and slice the tortillas into equal pieces. As you would with a pizza. Place on a cookie sheet and bake for 10-15 minutes until tortillas begin to brown. Serve with salsa and guacamole.

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